The Best Fat Burning Foods

there are foods that can actually help your body to burn body fat? Absolutely! In fact, it is said that a proper diet accounts for 70 percent weight loss results, which means that what you eat is a two is as important as how much you exercise. This does not mean that exercise is an important part of weight loss, after all, exercise not only helps burn fat and calories, but also builds muscle - which burns more fat

What is the perfect fat burning foods? We'll be at it in a minute, but first we have to debunk a few myths about fat burning foods.

Negative calorie foods. First of all, it's a bit of myth, like all foods contain some calories. There are claims that certain foods require more calories to digest than they contain, but is actually no scientific evidence to support this claim. You May have heard of celery and grapefruit is called a negative calorie food, but both have established an effective weight loss because they are low in calories and high in fiber occupies space in the stomach that would normally take a high-calorie foods.

green tea and Hot Peppers . On the other hand, green tea has a mild thermogenic (fat burning) effect. Unfortunately, this is a very small effect. Drinking 3-4 glasses of strong green tea to your body metabolic short-term boost, but you will have to continue to drink tea throughout the day to be held, which means you can only expect to burn about 80 calories in any 24 - hours. Hot peppers contain a compound called capsaicin which is also activated by a small thermogenic boost, but the maximum tolerable dose only burns about 21 calories.

If you plan on eating bushels of hot peppers, and drinking gallons of green tea, it is best to follow a more balanced diet of fat burning.

in real food that burn fat. The good news is, all the food has a thermogenic effect, meaning that it takes calories to fuel the process of digestion of each food you eat. But it is also true that it takes more calories to digest some foods than others. Fat, for example, are very dense in calories at 9 calories per gram of fat (compared to 4 calories per gram of protein or carbohydrates), but fats require very little effort to digest. So you're "getting" a lot of calories without "burning" a lot of calories.

Also, lean protein (with an emphasis on lean), contributes to only 4 calories per gram of protein, but it is harder to digest. So, eat gram of protein has a much lower "net" effect of calories than fat grams eaten.

As mentioned earlier, protein is also key to increasing muscle mass, because it takes more calories to our body to support one pound of muscle than a pound of fat, more muscle you have, the more fat your body will naturally burn.

so that we can say that protein is the perfect fat burning hrane.Prosječna person needs about 50 grams of protein daily, and body builders often the consumer is 2-3 times that amount. Just make sure to focus on low-fat source of protein such as skinless chicken and turkey breasts, fish of all sorts, egg whites, low fat dairy products, nuts and seeds. You can also use protein shakes as meal replacements, but be wary of any that contain more than 1 gram of sugar. Beans and legumes are also good sources of protein and should be included in a vegetarian diet.