The Best Diet for Diabetics



diabetic diet should be designed to maintain desirable body weight, and near to normal blood glucose levels to reduce the complications associated with this disease. Thus, in patients with diabetes should eat measured amounts of cereals and food in smaller intervals. They should eat fewer carbs and fatty foods, and do not take the pure sugar. They must make the rather high in fiber foods such as vegetables and legumes, and moderate amounts of citrus fruits and other low-sweet fruit.

Quick Tips:

* Read the label for sugar content specially packaged foods.

* selection of foods containing carbohydrates from whole grains, fruits, vegetables and low-fat milk.

* Limit your intake of total fat to 30% or less of total daily calories.

* Reduce intake of saturated fats like red meat

* Eat less trans fat such as shortening, cakes, pies, french fries

* Avoid fruits canned in heavy syrup.

* Be consistent in your meals separately in the total caloric intake and balancing the basic food groups.

* Eat less cholesterol

* maintain a healthy weight.

* Exercise at least 30 minutes most days of

* Limit the amount of salt in the diet.

* Experiment with recipes by reducing the amount of sugar.

* fee for special activities, eating extra food.

Food permissible for the Diet

Milk & Milk - 2-3 servings each day of the

* light milk, 1 / 2% or 1%

* Yogurt, plain, non fat or low-fat

* evaporated skim milk

* Cottage cheese (1-2 %)

* not fat dry milk powder

* Skim milk (non fat milk)

* Nu-defense

* low fat cheese

Fruits and vegetables - 5-9 servings each day of the

* The water packed canned fruit

* unsweetened fruit juices, vegetables and

Bread and cereals - 6-11 servings each day

* as a low-fat crackers, bread sticks, rye crisps, soda crackers, rice cakes, popcorn

* Homemade baked goods using permitted ingredients

* Bread: white, whole wheat, wholemeal, rye, pita, and

* Cereals: oatmeal, grits, flour, cream of wheat, the most dry cereals except granola cereals

* Pasta, barley, bulgur, brown and white rice, couscous

Meat and meat substitutes - 2-3 servings or total of 6 g per day

Beef:

* filet mignon

* Loin: porterhouse steak, top loin steak

* Loin: sirloin steak, T-bone steak, tenderloin

* Round: roast, steak, roast top

* Veal: chops, loin chops, ribs and fried

Fish:

* all fish such as tuna (canned in water), scallops, shrimp,

* lobster, sole, halibut, clams, sardines, cod, halibut

* shell rainbow trout, salmon, red snapper, swordfish, sole,

* sturgeon, mussels, oysters, cod, perch, pike, crayfish

Lamb:

* Fore-shank, braised leg, shank, or

* loin sirloin half, whole, baked

Swine

* Ham, shank or back half of the thighs,

* tenderloin, center loin cuts

Poultry (without skin ):

* Chicken (light meat is leaner than dark meat)

* chicken, drumsticks, breasts

* duck, roast

* Turkey (light meat is leaner than dark meat)

* Turkish store extra lean ground breast

eggs (limit egg yolks to 3 per week)

* Egg whites

Nuts and Beans:

* Lima beans

* Natural peanut butter (use sparingly)

* Dried peas and beans such as split peas, Black-Eyed Peas,

* chickpeas (garbanzo beans), beans, navy beans,

* lentils, soybeans, soybean curd (tofu)

fat (use sparingly)

* Baking cocoa

* Unsaturated vegetable oils: corn, olive, peanut, sunflower, safflower, sesame, soy

* margarine or shortenings

* salad dressing, low-fat or fat-free

* Cream cheese, low-fat or fat-free

* Imitation sour cream

foods to avoid

* Nestle Quick powder,

* flavored milk (eg chocolate, strawberry)

* 2% or whole milk (regular, evaporated, condensed, Chocolate ),

* whole milk yogurt

* Black or flavored yogurt

* Milkshake, frozen or frozen malt milkshake, Frappes

* Instant Breakfast

* eggnog

* whole milk cottage cheese (4% fat)

* High-fat cheese

* Cheese spreads

Fruits and vegetables

* Fruits and vegetables in sauces, candied

* honey, syrup, sugar, jelly, marmalade, or jam.

* canned, fresh or frozen fruit with sugar added

* Fruit packed in syrup.

* sweetened juice

* COCONUT

* Vegetables prepared in butter, cream, cheese, high fat sauce

Fats and oils

* Nondairy cream substitute for

* Coffee whitener / cream substitute

* cream (light cream, or table)

* Sour cream, cream cheese, whipping cream

* Regular salad (sour cream base, French, Caesar,

* Ranch, blue cheese, was based on the curves)

* green and black olives

* butter, coconut and palm oil, lard, bacon fat

* Margarine and shortenings made ​​with saturated fats listed above.

* salad made ​​with egg yolks, coconut, chocolate or

* cream, half and half, and most non-dairy creamers, whipped toppings

snacks, and desserts

* butter, cheese or caramelized popcorn

* packaged microwave popcorn

* carbonated beverages or soft drinks

* sweetened fruit drinks, Kool-Aid, Hi-C

* Tonic water

* beer, wine, alcohol, hard drinks

* sweetened and carbonated mineral water

* Blended juice

Tang *

* Chocolate

* Pop tarts, fruit roll

* fat beverages such as Frappes, milk shakes, floats, eggnog, and

* Cocoa Butter

* Cream

* Fructose

* Honey

* molasses

* BBQ Sauce

ketchup *

* Honey

* frozen desserts: ice cream, frozen tofu cream or, most store-bought frosted cakes, candy, chocolate

* potato and corn chips prepared with saturated fat

* Jam

want to *

* Regular gum

* Sweet pickles

* Teriyaki Sauce

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