These free daily diet plans can help you to some of the monotony out of your meals. Use the plan when the tire of the same old stuff and want a little variety of food.
one day:
* Breakfast
Select some tasty fruit for your breakfast
1 / 2 banana or a handful of blueberries
1 serving of instant oatmeal sweetened with fruit
¼ cup of milk for cereal
How much green tea as you choose
* Mid morning snack
and half a banana half (from breakfast)
6 unsalted, unroasted almonds or pecans
Lunch
turkey sandwich with three deli-thin slices of turkey, lettuce, tomato and low fat mayonnaise or mustard.
cups salad with diet dressing
a piece of fruit or a cup of unsweetened berries.
How unsweetened green tea as you want.
* Mid-afternoon snack
1 oz of cheese
* Dinner
3 oz broiled, grilled or fried steak, trim fat edges.
1 cup asparagus, or roasted or boiled. Lightly sprinkle a mixture of ½ teaspoon of butter and 2 tablespoons of lemon juice. Salt and pepper lightly.
1 small baked potato with 1 tablespoon sour cream.
1 cup salad, diet dressing
½ orange
How unsweetened green tea if desired.
* Evening snack (no later than eight)
1 apple
Day two free daily diet plan gets you quickly in the morning.
1 cup fresh orange juice
2 eggs scrambled with non-stick spray
1 piece whole wheat toast and a pat of butter
Unsweetened green tea
* Mid morning snack
1 cup low-fat yogurt with a hand full of berries mixed in it.
Lunch
Mini Waldorf salad of chopped apples with 1 1 / 2 stalks of chopped celery and 2 teaspoons crushed pecans, mixed with a little lite mayonnaise.
1 hardboiled egg
Like many raw vegetables as you want
Hot green tea, water or a glass of cranberry juice.
* Mid afternoon snack
1 slice American cheese, cut into four sections and served on 4 saltines.
* Dinner
a great supper salad the following ingredients.
Two handfuls of spring mix salad
1 to 1 1 / 2 ounces of thin sliced deli ham (you can buy it in 2 ounce packages in most supermarkets)
2 black olives, sliced
2 green olives, sliced
2 thin slices of chopped Vidalia Airport
2 tablespoons shredded cheese
3 carrots chopped or shredded
1 / 2 stalk celery, and chopped
A flower of cauliflower chopped
Vinegar and oil dressing or diet dressing
1 cup sliced fresh peaches
Hot green tea, water or a glass of fruit juice
* Evening snack (no later than 8 hours)
1 / 2 celery stalks with 1 teaspoon of cheese in the center of
day three free daily diet plan
* Breakfast
1 cup dry unsweetened cereal
¼ cup milk
¼ teaspoon sugar
½ cup berries
Green tea, water or coffee
* Mid morning snack
Like many fresh cut vegetables as you choose
Lunch
1 serving of instant noodles or noodle soup mix (Lipton, Ramon noodles, etc.)
1 serving of instant noodles or noodle soup mix (Lipton, Ramon noodles, etc.)...
1 serving of instant noodles or noodle soup mix (Lipton, Ramon noodles, etc.)...
1 serving of instant noodles or noodle soup mix (Lipton, Ramon noodles, etc.)...
* Mid afternoon snack
* Dinner
3 oz serving of grilled chicken breast
1 cup string beans steamed
1 cup cooked carrots
Small dinner salad with diet dressing
1 slice of bread and a pat of butter
A cup of Jell-O mixed with allowing non-fat whipped topping.
Hot green tea or water
* Evening snack (no later than eight)
and half the sliced apples with 1 tablespoon of peanut butter.
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