Diet for Hypothyroidism - Best and Worst Foods for Hypothyroidism

If you suffer from any of the symptoms of hypothyroidism, a condition where the thyroid gland produces abnormally low thyroid hormones, then the best way to improve your thyroid is changing your diet. There are certain foods that can control their symptoms of hypothyroidism, because it contains important trace minerals which can stimulate the thyroid to produce enough thyroid hormone the body requires to function properly.

The following foods are very important to control the symptoms of hypothyroidism:

Iodine-rich foods

Iodine is an important trace mineral needed for thyroid hormone production štitnjače.Glavni sources of iodine are seaweed, fish, fish and seafood. Iodized salt is also an important source, but should be used in small quantities because it can cause high blood pressure if taken in excess.

Selenium-rich foods

Selenium is another important trace element that can help reduce the symptoms of hypothyroidism. It's main function is to convert the thyroid hormone T4, produced by the body in active form, T3, required for the metabolism of the body. Brazil nuts, peanuts, brown rice and tuna are good sources of selenium.

Tyrosine-rich foods

Tyrosine is an essential amino acid which is combined with iodine to produce thyroid hormone, thyroxine, T4. Ideal sources of tyrosine include fish, meat, turkey, yogurt, low fat milk, bananas, beans, avocados and almonds.

Protein-rich foods

Each gland in the body is composed of protein, eating a high-quality lean protein will ensure that the proper functioning of all glands including the thyroid gland. Meat, poultry and fish are good sources of protein.

Fiber rich foods

foods that are high in fiber can help reduce the symptoms of weight gain associated with hypothyroidism. Fresh fruits, green leafy vegetables and whole grains are high in fiber, so eat them regularly.

vitamin supplements

foods that are very rich in vitamin B complex and C are very essential for maintaining normal levels of thyroid hormones and must be included in your daily diet. The main sources of these vitamins are Bananas, oranges, carrots, fish and whole grains. These vitamins can also be taken as supplements.

The worst foods

must avoid certain foods if you suffer from hypothyroidism. This is because these foods can damage the thyroid cells and thus prevent the production of thyroid hormones. Some of these foods are vegetables such as broccoli, cauliflower, mustard, cabbage and beets. Soy products can also worsen the symptoms of hypothyroidism as a consequence of the substances are isoflavones present in soy products. They are found to limit the ability of the thyroid gland to produce thyroid hormones.