The Best Diet For a Healthy Thyroid

thyroid gland is one of the bodies most important tools when it comes to losing težine.Štitnjače located in the lower neck. It helps the heart rate, blood pressure, and the rate of food which is converted into energy. It is important to have a healthy thyroid.

When the thyroid is not working properly can cause many problems. If Duke can cause fatigue, hair loss, insomnia, weight gain, irritability, and forgetfulness. Just as bad, an overactive thyroid. Some symptoms include fatigue, palpitations, diarrhea, depression, heat intolerance, and insomnia. These are just a partial list of what can cause thyroid problems, so you can see how important it is to keep this gland health.

to keep your thyroid healthy you need adequate amounts of iodine, selenium, thiamin, and zinc in the diet.

Foods rich in iodine:

cod Cod Kelp Algae low-fat yogurt Raw Oysters cheese (cow) milk Mayonnaise

Foods rich in selenium:

Nuts Seeds Fish Eggs Mushrooms Shells Cereals

Foods rich in Thiamine:

Nuts Kelp liver Poultry Whole Grains Pulses Fish wheat germ

Foods rich in zinc:

Lamb Dark Chocolate Oysters Seeds Veal Liver Cereals

You can buy these as extras, but getting them from food is the best thing you can do for your body. If you decide to buy them, then look for a good multi-vitamin. Most multi-vitamins will have some daily needs so that they are safe and can help fill the void in your diet. As with many things too can be as bad as not enough! That is why it is safer to get them from food sources.

There are some foods to limit or avoid to make your thyroid zdrav.Loše food for thyroid function contain a substance known as goitrogen. This can inhibit your ability to produce thyroid hormones.

Some foods with Goitrogen:

All soy products Brussels sprouts cabbage Cauliflower Radishes spinach strawberries

While these contain Goitrogen, this does not mean you have to clear them from your diet entirely. Cooking breaks Goitrogen, so if you already have a thyroid problem and cook these foods first, and steer clear of soy products in their entirety. If you have a healthy thyroid only limit the amount of these foods.

Another key to keeping your thyroid is healthy exercise. Exercise stimulates the secretion of thyroid žlijezde.Vježbe you choose should be 15 to 20 minutes per day and enough to increase your heart rate.